It must be said right away that any alcohol, whatever the dose, is unhealthy. Despite this, vodka has become something of a cult drink. She quickly caught up with people's mentality, so every vacation comes with her drinking. Is it good that the festive celebration is not complete without fiery water, or bad? Everyone decides for himself.
But one thing can be said with confidence, if a large-scale event is planned, it is worth knowing the measure of alcohol consumption, namely the daily dose, from which the next morning it will not becertainly not bad. How much vodka can you drink per day so as not to harm your health? Let's take a look at this problem.
What affects the daily dose
I would like to say right away that there is no single (universal) dosage. For each, it is calculated separately and directly depends on the sex of the person, body weight, age, state of health, genetics. Consider each factor separately.
Human race
There are many differences between the female and male body, despite the many similarities. Regardless of their gender, many fragile women prefer to drink strong alcoholic beverages with brutal men. Forget that the dosages for them should be completely different. If you take a man and a girl of the same body weight, age and health status, the dosage will still be almost twice different in favor of men.
Human weight
Comparing a frail man weighing 60 kilograms of lean build with a healthy uncle, whose weight has long exceeded 100 kilograms, it is no wonder that the second can drink much more. And here it is by weight, the bigger the person, the more he can drink.
Human age
Many have heard the popular phrase over and over again that young people will forgive everything. While you are young and strong, you can hardly sleep, eat poorly, drink a lot of alcohol. But youth is not equated with the strength of health. It has long been proven that a young body is weak. Although there is really a lot of energy in young people, their resistance to alcohol is nowhere near the same as that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35 years.
Health
Everything is clear here, if a person has poor health, for example a sick heart, intestines, kidneys, liver or other organs, they will not be able to drink as much as a healthy opponent drinking vodka. . For sick people, a priori, there is no notion of a safe dose of alcohol, since it is contraindicated to them. If something is bothering you, you should give up strong alcoholic drinks.
Genetic predisposition
The last deciding factor is genetics. There are people who, no matter how much they drink, will always be sober, they are simply created to drink alcohol, do not suffer from hangover syndrome, and the vodka itself hardly harms them. body. But there are people who are genetically weak to drink alcoholic beverages. It is worth taking your own inheritance into account when looking at your father and mother.
What is the daily dosage?
One of the authoritative organizations is WHO (World Health Organization). Company specialists claim that men are not allowed to drink more than 28 servings per week, or about 4 servings per day, which is equivalent to 800 grams of vodka. A solid number, isn't it?
But representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. One can only guess how true these data are, but they say the WHO knows its stuff. Some doctors, for example, argue that the daily rate of vodka for women should be half the amount of drink consumed by men. Others say that drinking is generally undesirable. But the decision is only up to those who like to use on vacation or just like that.